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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. Here's an idea, ask your child to make up a tale about what is happening in the scene and fire up their imagination. You will also find that little moments of praise from you can really all add up to a kids sense of self worth and confidence in later life. This is a fantastic way to help your little ones learn their colours, shapes, and verbs for items such as hair, dress, legs, chin etc. As your children work, help them pick up the correct names of things they are working on, like chin, cars, pets etc. Oh, and this is a fantastic way to teach colours to your kid. Coloring Away Your Stress and Anxiety:Rather than a fad, the surge in interest for adult coloring is more like a realization of how beneficial and enjoyable this hobby can be for adults across the board. For years, researchers have uncovered the benefits of art related enterprises as they relate to therapy for distressed and anxious individuals. Similarly, and more related to the stressed and overworked individual today, coloring an intricate design or an inspirational message can act as a soothing and therapeutic release for the individual partaking in the activity. I have a ton of scrapbooks now, all filled with his completed pages. I suspect I will love looking through these when I am older. The rest will go up on the walls of the house, mostly in the lounge or conservatory I imagine. By showing them off proudly I want to make clear to my boy how precious they are to me. By this I am hoping to build his self-confidence which was something I still suffer a lack of, so am keen to give my son the best head start in life that I can. When we get visitors to the house, whether friends or family you can also be sure they will comment on the artworks and tell my son what a great job he did. It seems to be having a good effect to as he has started to become more outgoing and will talk to near strangers now about his works, whats colors he used etc. Whereas before he would have been quiet with some folks, now he often offers to make them one straight away so they can take it home with them!
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