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My youngest child enjoys saying that the care bears must be a million years old, the same age as me. As I stare at him I do not laugh because he made a funny statement but because I imagine the day when he is sitting at the table with his child and they make the same joke to him. Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. So, ask your child about there ideas of free coloring pages and look for it. These activities are actually a good thing, coloring can help make your child feel that he or she is a great artist. It will definitely help them develop a great sense of self-esteem. So, as a parent, it must start within your hands. Enjoyment. Laughter. Lightheartedness. Well, what if I told you that the secret to relieving your adult stress, limiting anxiety, and feeling happier could be found by employing some of those same childhood pastimes?
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